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Guía para el entrenamiento de fuerza
El entrenamiento de fuerza es una parte importante de un programa integral de ejercicio, especialmente a medida que avanzan los...
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Fitness & Nutrition
,
Adults & Aging
Inspiration Motivation
Newly minted lawyer Taylor D. Flake-Lawson is determined to fulfill her dreams.
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My Journey
Inspiración y motivación
Me diagnosticaron enfermedad de von Willebrand durante la escuela preparatoria y, más tarde, los médicos descubrieron que también tengo deficiencia...
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My Journey
How People with Bleeding Disorders Can Safely Get Back to Exercise
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
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Fitness & Nutrition
Cómo pueden hacer las personas con trastornos hemorrágicos para volver a hacer ejercicio de forma segura
¿La pandemia de COVID-19 ha interrumpido su rutina normal de ejercicios? Quizás su gimnasio cerró. O su sendero favorito de...
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Fitness & Nutrition
How to Make a Meal Plan That Works for You
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
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Fitness & Nutrition
Cómo hacer un plan de comidas que funcione para usted
No es un secreto que comer bien tiene un efecto importante en la salud, pero no se trata de qué...
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Fitness & Nutrition
How NHF Chapters Use Vital Programs to Build Connections
Throughout the year, NHF chapters across the country provide vital programs that connect people within the bleeding disorders community and...
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Chapter Roundup
Cómo hacen las sedes de la NHF para generar conexiones a través de programas vitales
Durante todo el año, las sedes de la NHF de todo el país llevan a cabo programas vitales que conectan...
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Chapter Roundup
Breathing Easier: Mindfulness Techniques to Reduce Pain
Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety.
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Pain Management
Respirar mejor: técnicas de conciencia plena para aliviar el dolor
En una escala del 1 al 10, el dolor de rodilla de Anthony Haugabrook, causado por el daño en las...
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Pain Management
4 Ways to Reduce Screen Time
Because we all need a break from Zoom.
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Taking Charge
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Need Information about Bleeding Disorders?
Contact The Neil Frick Resource Center (NFRC)
Contact NFRC
