Living with Hemophilia and Depression Climbing the Seven Summits has been the dream of many adventurers. To date only 231 people in history have completed... Read More Taking Charge Eating the Rainbow When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of... Read More Fitness & Nutrition If the Shoe Fits Horses and humans have one thing in common: they’re only as good as their feet. Let’s face it, if your... Read More Taking Charge Stretch It Out Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When... Read More Fitness & Nutrition Breaking Down Barriers There are more than 400 different languages spoken in the US. While English is considered the primary language for most... Read More Mind & Body Taking on the World Tips for globetrotters with bleeding disorders. Read More Taking Charge Disinfecting Your Airspace Everybody’s flying somewhere these days, from destination weddings to business conferences and ecotourism trips. Just think, with an expected doubling... Read More Taking Charge The State of Periodontal Disease Periodontal, or gum, disease is a function of aging. The US Centers for Disease Control and Prevention showed that about... Read More Taking Charge Bacterial vs. Viral Respiratory Infections With the rapid rise in antibiotic-resistant bacteria, doctors aren’t eager to hand you a prescription anymore. Read More Taking Charge Diet: What’s In and Out New guidelines offer science-based evidence on how food affects us. Read More Fitness & Nutrition Coming to Terms with Sunscreen That tropical-smelling stuff you rub or roll on your skin now has higher standards for what it can and can’t... Read More Taking Charge Frequent Flyer Meds Many travelers are either methodical or messy when it comes to packing for a trip. Some people neatly layer their... Read More Taking Charge Load More
