Mind & Body

Mind & Body

On a scale of 1 to 10, Anthony Haugabrook’s knee pain—caused by joint damage from his severe hemophilia A with...
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...
With families staying home during the COVID-19 pandemic, and the hecticness of everyday life toned down, many parents may be...
As the world continues to grapple with the COVID-19 pandemic, the bleeding disorders community understandably has many questions about the...
If you feel blue during the winter, when the days are shorter and you’re exposed to less sunlight than at...
When people have bleeding disorders, their blood fails to clot like it should when they have external or internal bleeding...
Heart disease is the No. 1 killer of men and women in the United States. And while studies continue to...
Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...
Enjoy the benefits of a more beneficial outlook.
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Contact HANDI, NHF's resource center for additional information on bleeding disorders.