Mind & Body

Mind & Body

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...
There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...
Carter Lantz, who was diagnosed with hemophilia A at age 2, learned to self-infuse factor at a hemophilia camp when...
Fitting mini bouts of activity into your daily routines.
Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.
A lack of vitamin D is not to be ignored.
Because we all need a break from Zoom.
Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety.
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...
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