Taking Charge

Taking Charge

Take charge and become your best self-advocate! Get tips and tricks here.

These tools can help you measure your heart rate, track healthy meals, build consistent fitness routines, and more.
These five factors can contribute to depression, anxiety, and stress, especially if you have a chronic health condition.
Here’s your guide to why the condition occurs, how to recognize symptoms, and what to do to manage it.
Opening up about insurance, loneliness, and other challenges can benefit you. Here are three conversations to have.
A social worker shares six groups to consider for your support network when navigating a bleeding disorder.
Winter is the peak season for sneezin’ — and congestion, coughing, and achiness that often come with colds and flu...
A new year marks a new beginning, and not just for your tax return or health insurance deductible. Depending on...
In many parts of the country, the changing leaves and falling temperatures of winter signal a time of joy, full...
Bone health isn’t necessarily top of mind — especially at younger ages — but it should be. People with hemophilia...
Justin Levesque had no physical symptoms of hemophilia, but he still felt unwell. “I was just getting nauseous all the...
When Sean Pentz was growing up, his mother made sure he received his infusions of clotting factor three times a...
When something becomes routine, even something as important as a preventive clotting factor infusion, it can also become easy to...
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Need Information about Bleeding Disorders?
Contact The Neil Frick Resource Center (NFRC)