Fitness & Nutrition

A physical therapist (PT) plays an integral part on the treatment team for anyone who has a bleeding disorder. While...Read More

If you start now, you’ll have in place what you need to weather any storm.Read More

If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area....Read More

When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...Read More

Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...Read More

New guidelines offer science-based evidence on how food affects us.Read More

Honey roasted peanuts. Chocolate-dipped strawberries. Lobster thermidor. Your tantalizing treat may be someone else’s toxin. That’s because food allergies can...Read More

Indoor rock climbing can be an enjoyable and healthy exercise for everyone, even people with bleeding disorders. Because technique is...Read More

Herbal remedies, weight loss medications, and other nonprescription products that are imported from other countries and that target certain minorities...Read More

The term “basal metabolic index,” or BMI, is bandied about in popular health magazines and at fitness centers. In fact,...Read More

Dieting is not a dynamic way to lose weight. Those fad diets soon fade as dieters discover that eliminating certain...Read More

Geocaching (pronounced geo-cash-ing) is an all-season activity that sends you, your family and friends on searches throughout the city or...Read More