Fitness & Nutrition

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...

There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...

Fitting mini bouts of activity into your daily routines.

Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.

A lack of vitamin D is not to be ignored.

It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...

Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...

Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...

With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...

Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...

Learn the pros and cons.

A long-term commitment to better eating is the way to go.