Fitness & Nutrition

If you struggle to maintain the motivation to exercise, a four-legged friend, especially a dog, can be the nudge you...

“And when you get the choice to sit it out or dance, I hope you dance.” When Lee Ann Womack...

Cold-weather months are always a challenge for people with arthritis, but this year might be even more difficult. With the...

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...

There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...

Fitting mini bouts of activity into your daily routines.

Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.

A lack of vitamin D is not to be ignored.

It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...

Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...

Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...

With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...