Fitness & Nutrition

Fitness & Nutrition

Fitness and nutrition are important to anyone's overall health journey, but especially for those with a chronic condition. Read more.

Recent studies have found that older men with hemophilia have a higher risk of diabetes than those without the bleeding...
Repeated bleeds can lead to lasting joint damage. That's why it's important to recognize bleeds and act quickly if one...
As we age, our risk of falling increases — our bodies lose strength, our vision and hearing decline, and some...
A lot more goes on in your gut than you might realize. Trillions of microorganisms, including bacteria, viruses, fungi and...
Sexual difficulties are often a taboo topic among people with hemophilia and their healthcare providers. Patients may feel awkward or...
Osteoporosis, a disease of low bone mass and strength, is a common concern in aging individuals. People with hemophilia have...
The great news about improving bleeding disorders care is that people are managing their condition better and living longer. The...
Exercise can help you maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your...
Most of us know that it’s good to eat healthfully. It helps us achieve and maintain a healthy weight, lessening...
It’s summertime, and kids are out of school and excited to have fun in the great outdoors. After a year...
Being a caregiver for an adult with a chronic condition is hard, and can be emotionally exhausting. It can result...
Improved bleeding disorders care means that people are managing their condition better and living longer. The flip side is that...
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Contact HANDI, NHF's resource center for additional information on bleeding disorders.