Fitness & Nutrition

Fitness & Nutrition

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...
There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...
Fitting mini bouts of activity into your daily routines.
Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.
A lack of vitamin D is not to be ignored.
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...
Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...
Learn the pros and cons.
A long-term commitment to better eating is the way to go.
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