How Caregivers Can Care for Themselves Being a caregiver for an adult with a chronic condition is hard, and can be emotionally exhausting. It can result...Read More Fitness & Nutrition How to Prevent Heart Disease Improved bleeding disorders care means that people are managing their condition better and living longer. The flip side is that...Read More Fitness & Nutrition The Many Health Benefits of Pet Ownership If you struggle to maintain the motivation to exercise, a four-legged friend, especially a dog, can be the nudge you...Read More Fitness & Nutrition The Health Benefits of Dancing “And when you get the choice to sit it out or dance, I hope you dance.” When Lee Ann Womack...Read More Fitness & Nutrition 4 Ways to Relieve Arthritis in Winter Cold-weather months are always a challenge for people with arthritis, but this year might be even more difficult. With the...Read More Pain Management, Fitness & Nutrition How to Avoid Getting Sick This Winter When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...Read More Fitness & Nutrition Winter Safety Tips: How to Shovel Safely There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...Read More Fitness & Nutrition 5 Easy Ways to Add More Physical Activity to Every Day Fitting mini bouts of activity into your daily routines.Read More Fitness & Nutrition 5 Ways to Stay Active This Winter Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.Read More Fitness & Nutrition How to Boost Your Vitamin D Levels A lack of vitamin D is not to be ignored.Read More Fitness & Nutrition How to Make a Meal Plan That Works for You It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...Read More Fitness & Nutrition How People with Bleeding Disorders Can Safely Get Back to Exercise Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...Read More Fitness & Nutrition Load More