Fitness & Nutrition

Here’s How to Get 150 Minutes of Exercise a Week

Exercise can help you maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your...

Most of us know that it’s good to eat healthfully. It helps us achieve and maintain a healthy weight, lessening...

It’s summertime, and kids are out of school and excited to have fun in the great outdoors. After a year...

Being a caregiver for an adult with a chronic condition is hard, and can be emotionally exhausting. It can result...

Improved bleeding disorders care means that people are managing their condition better and living longer. The flip side is that...

If you struggle to maintain the motivation to exercise, a four-legged friend, especially a dog, can be the nudge you...

“And when you get the choice to sit it out or dance, I hope you dance.” When Lee Ann Womack...

Cold-weather months are always a challenge for people with arthritis, but this year might be even more difficult. With the...

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...

There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...

Fitting mini bouts of activity into your daily routines.

Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.