Fitness & Nutrition

Fitness & Nutrition

Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...Read More
When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...Read More
We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...Read More
Five ways to stay active while playing it safe in winter.Read More
Increased muscle strength can help protect joints and prevent bleeds.Read More
Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives....Read More
Finding the right balance when you have a bleeding disorderRead More
PTs are key players on your treatment team.Read More
If you start now, you’ll have in place what you need to weather any storm.Read More
If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area....Read More
When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...Read More
Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...Read More
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Contact HANDI, NHF's resource center for additional information on bleeding disorders.