Is HIIT the Right Exercise for You? Learn the pros and cons.Read More Fitness & Nutrition Sensible Dieting Can Help Your Overall Health A long-term commitment to better eating is the way to go.Read More Fitness & Nutrition How to Stay Active, Have Fun and Be Safe in Winter A few precautions and tips can help you remain active and engaged all season long.Read More Fitness & Nutrition 7 Healthy Holiday Eating Tips Use these strategies while navigating the season's festivities.Read More Fitness & Nutrition Keep It Up: Tips for Sticking to Your Exercise Plan Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...Read More Fitness & Nutrition 5 Reasons Yoga Can Benefit Men With Bleeding Disorders When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...Read More Fitness & Nutrition 3 Ways Exercise Can Benefit Your Mind We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...Read More Fitness & Nutrition Beyond the Treadmill Five ways to stay active while playing it safe in winter.Read More Fitness & Nutrition Strength Training 101 Increased muscle strength can help protect joints and prevent bleeds.Read More Fitness & Nutrition Finding a Sport for Your Child with a Bleeding Disorder Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives....Read More Fitness & Nutrition How to Find the Exercise Intensity Sweet Spot Finding the right balance when you have a bleeding disorderRead More Fitness & Nutrition 3 Questions for Your Physical Therapist (PT) PTs are key players on your treatment team.Read More Fitness & Nutrition Load More
