Fitness & Nutrition

Fitness & Nutrition

We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...Read More
Five ways to stay active while playing it safe in winter.Read More
Increased muscle strength can help protect joints and prevent bleeds.Read More
Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives....Read More
Finding the right balance when you have a bleeding disorderRead More
PTs are key players on your treatment team.Read More
If you start now, you’ll have in place what you need to weather any storm.Read More
If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area....Read More
When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...Read More
Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...Read More
New guidelines offer science-based evidence on how food affects us.Read More
Honey roasted peanuts. Chocolate-dipped strawberries. Lobster thermidor. Your tantalizing treat may be someone else’s toxin. That’s because food allergies can...Read More
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Contact HANDI, NHF's resource center for additional information on bleeding disorders.