Keep It Up: Tips for Sticking to Your Exercise Plan Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...Read More Fitness & Nutrition 5 Reasons Yoga Can Benefit Men With Bleeding Disorders When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...Read More Fitness & Nutrition 3 Ways Exercise Can Benefit Your Mind We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...Read More Fitness & Nutrition Beyond the Treadmill Five ways to stay active while playing it safe in winter.Read More Fitness & Nutrition Strength Training 101 Increased muscle strength can help protect joints and prevent bleeds.Read More Fitness & Nutrition Finding a Sport for Your Child with a Bleeding Disorder Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives....Read More Fitness & Nutrition How to Find the Exercise Intensity Sweet Spot Finding the right balance when you have a bleeding disorderRead More Fitness & Nutrition 3 Questions for Your Physical Therapist (PT) PTs are key players on your treatment team.Read More Fitness & Nutrition Ready for Winter If you start now, you’ll have in place what you need to weather any storm.Read More Fitness & Nutrition Trailblazer If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area....Read More Fitness & Nutrition Eating the Rainbow When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...Read More Fitness & Nutrition Stretch It Out Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...Read More Fitness & Nutrition Load More
