Fitness & Nutrition

Fitness & Nutrition

It’s always difficult to get exercise in the winter, but with people steering clear of gyms because of the COVID-19...
Among the many challenges brought on by the COVID-19 pandemic is finding ways to get enough vitamin D. Many of...
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...
Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...
Learn the pros and cons.
A long-term commitment to better eating is the way to go.
A few precautions and tips can help you remain active and engaged all season long.
Use these strategies while navigating the season's festivities.
Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...
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