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It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
Newly minted lawyer Taylor D. Flake-Lawson is determined to fulfill her dreams.
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
 
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