What You Should Know About Ministrokes Just the word “stroke” is ominous, and for good reason. Strokes are the No. 5 cause of death and a... Read More Pain Management Here’s How to Get 150 Minutes of Exercise a Week Exercise can help you maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your... Read More Fitness & Nutrition Protect Cognitive Health and Help Prevent Age-Related Decline Eat right. Exercise. Get enough sleep. You know what’s needed to keep your body healthy as you age. But what... Read More Taking Charge Handling Opioids with Care Pain is a fact of life for many people with bleeding disorders, who can experience bleeding into joints. Physical therapy... Read More Taking Charge, Family Matters 4 Reasons to Establish Care at a Hemophilia Treatment Center If you or someone you love has been diagnosed with hemophilia, von Willebrand disease or another type of bleeding disorder... Read More Pain Management What You Should Know About Hematomas People with bleeding disorders are familiar with bruises, but similar situations that cause bruising can also cause hematomas. While similar... Read More Pain Management Why You Should See a Dietitian Most of us know that it’s good to eat healthfully. It helps us achieve and maintain a healthy weight, lessening... Read More Fitness & Nutrition Decoding Dizziness Everyone’s experienced a bout of dizziness at least once in their life—usually it’s as a child after running around in... Read More Pain Management How to Treat Bruises That Come With Bleeding Disorders Easy bruising is one of the most common and frequent symptoms of hemophilia. After all, a bruise occurs when an... Read More Alternative Treatments, Pain Management How to Keep Summer Activities Safe for Kids with Bleeding Disorders It’s summertime, and kids are out of school and excited to have fun in the great outdoors. After a year... Read More Fitness & Nutrition How Caregivers Can Care for Themselves Being a caregiver for an adult with a chronic condition is hard, and can be emotionally exhausting. It can result... Read More Fitness & Nutrition How to Create a Hemophilia Emergency Preparedness Plan for Your Child If your child has a bleeding disorder, you don’t want to wait until an accident or emergency to figure out... Read More Family Matters, Taking Charge Load More