“Ask a Social Worker” is a regular column featuring questions from the community and answers from members of NBDF’s Social Work Working Group. If you have questions for our social workers, send them to [email protected].
Dear Jessica,
The ever-changing current events and uncertainty that I’m seeing on TV and social media has me so stressed out these days. What can I do to better cope in these difficult times?
Every day, we’re confronted with stories of conflict, natural disasters, political tensions, economic stress, and public health concerns.
Even when these events aren’t happening in our own lives, constant exposure to upsetting headlines can take a real toll — leaving us feeling overwhelmed, anxious, discouraged, or emotionally exhausted.
If you’ve noticed yourself feeling more on edge, more tired than usual, or emotionally “full,” you’re not alone. One powerful way to care for yourself during times like these is through the practice of holding space.
What Does Holding Space Mean?
Holding space means allowing yourself or others to experience emotions without rushing to fix, minimize, judge, or avoid them. It is the act of being present with what is difficult, while remaining grounded and compassionate.
Why the News Can Feel So Heavy
Our brains are wired to notice threats. Repeated exposure to upsetting stories can keep the nervous system in a constant state of alert, and that can lead to anxiety, burnout, difficulty concentrating, or emotional numbness.
How to Hold Space for Yourself
- Limit your news intake. Set gentle boundaries around when and how often you check the news, such as during lunch instead of first thing in the morning.
- Name what you’re feeling. Putting words to your emotions can make them feel more manageable and less overwhelming.
- Ground your body and mind. Simple actions like deep breathing or noticing physical sensations can help bring you back to the present moment.
- Practice self-compassion. Remind yourself that feeling stressed or unsettled right now is a normal response to difficult circumstances.
- Focus on what you can control. Small, intentional choices — like daily routines or moments of rest — can restore a sense of stability.
How to Hold Space for Others
Listen without judgment, validate feelings, and offer presence rather than solutions.
When to Seek Extra Support
If distress interferes with daily life, consider reaching out to a mental health professional or local support resources.
Finding Hope
Holding space allows room for both reality and hope. Small moments of connection, kindness, and rest can make a big difference.
— Jessica Wulf, MSW, LMSW
Wulf is a social worker at Western New York BloodCare in Buffalo and a member of the Social Work Working Group.