Fitness & Nutrition

Fitness & Nutrition

Fitness and nutrition are important to anyone's overall health journey, but especially for those with a chronic condition. Read more.

How to Avoid Getting Sick This Winter
When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...
Winter Safety Tips: How to Shovel Safely
There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...
5 Easy Ways to Add More Physical Activity to Every Day
Fitting mini bouts of activity into your daily routines.
5 Ways to Stay Active This Winter
Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.
How to Boost Your Vitamin D Levels
A lack of vitamin D is not to be ignored.
How to Make a Meal Plan That Works for You
It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...
How People with Bleeding Disorders Can Safely Get Back to Exercise
Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...
A senior man in athletic wear flexing as he lifts weights.
Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...
Take the ‘Work’ Out of Working Out
With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...
Man and boy actively playing outside
Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...
Time lapse image of a woman athlete jumping
Learn the pros and cons.
Two plates across from each other on a table, one with a burger bun and one with an apple.
A long-term commitment to better eating is the way to go.
Chat Icon
Need Info? Ask NHF!
Contact HANDI, NHF's resource center for additional information on bleeding disorders.