Fitness & Nutrition

Fitness & Nutrition

A few precautions and tips can help you remain active and engaged all season long.
Use these strategies while navigating the season's festivities.
Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...
When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...
We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...
Five ways to stay active while playing it safe in winter.
Increased muscle strength can help protect joints and prevent bleeds.
Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives...
Finding the right balance when you have a bleeding disorder
PTs are key players on your treatment team.
If you start now, you’ll have in place what you need to weather any storm.
If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area...
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Need Info? Ask NHF!
Contact HANDI, NHF's resource center for additional information on bleeding disorders.