Fitness & Nutrition

Fitness & Nutrition

A study of 35,000 Finnish people, published in the International Journal of Epidemiology , showed that chronic sleep loss can...Read More
Cruising through the drive-thru en route to piano lessons or soccer practice doesn’t have to be a feeding frenzy of...Read More
Swimming provides equal parts fun and good-for-you physical activity. It is one of the safest ways to be active for...Read More
Summertime draws you out of winter hibernation and into exercise mode. If you or your kids routinely exercise when it’s...Read More
Skip the gym, now you can exercise the do-it-yourself way at home using bodyweight exercises. Bodyweight exercises, which include pushups...Read More
In each issue of HemAware , we spotlight people in the bleeding disorders community. Here, we talk to Skylar Lobdell,...Read More
It may be small, but it can bring a Navy SEAL to his knees. With its spasms of pain, a...Read More
If you’re looking for a sweet website, you might want to visit this one: sugarscience.org . It was launched by...Read More
Norwegians know the secret to surviving winter: gliding over a pristine snowscape on cross-country skis. “I started cross-country skiing at...Read More
If you made a New Year’s resolution to get—and stay—in shape in 2015, you are not alone. Approximately ¹/ ³...Read More
Your next workout is waiting just outside your door. Grab a rake, a push lawn mower and some gardening tools,...Read More
The familiar Nutrition Facts label on food and drink packages could get a new look if a proposal by the...Read More
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