Fitness & Nutrition

How to Make a Meal Plan That Works for You

It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...

Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...

Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...

Fitness & Nutrition, Adults & Aging

With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...

Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our...

Learn the pros and cons.

A long-term commitment to better eating is the way to go.

A few precautions and tips can help you remain active and engaged all season long.

Use these strategies while navigating the season's festivities.

Forget New Year’s, anytime is a good time to make a resolution to get fitter. As you’ve heard over and...

When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...

We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...