Fitness & Nutrition

Beyond the Treadmill

Five ways to stay active while playing it safe in winter.

Fitness & Nutrition

Strength Training 101

Increased muscle strength can help protect joints and prevent bleeds.

Fitness & Nutrition

NHF’s revised Playing It Safe Guide Offers research-backed exercise ratings

Finding a Sport for Your Child with a Bleeding Disorder

Prophylaxis and other medical advancements have helped make it possible for people with bleeding disorders to lead full, active lives...

Fitness & Nutrition

How to Find the Exercise Intensity Sweet Spot

Finding the right balance when you have a bleeding disorder

Fitness & Nutrition

3 Questions for Your Physical Therapist (PT)

PTs are key players on your treatment team.

Fitness & Nutrition

Ready for Winter

If you start now, you’ll have in place what you need to weather any storm.

Fitness & Nutrition

Trailblazer

If your walk, run or bike ride is becoming routine, try visiting a parcourse, or fitness trail, in your area...

Fitness & Nutrition

Eating the Rainbow

When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...

Fitness & Nutrition

Stretch It Out

Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...

Fitness & Nutrition

Diet: What’s In and Out

New guidelines offer science-based evidence on how food affects us.

Fitness & Nutrition

Allergy Awareness

Honey roasted peanuts. Chocolate-dipped strawberries. Lobster thermidor. Your tantalizing treat may be someone else’s toxin. That’s because food allergies can...

Fitness & Nutrition

Climbing the Walls

Indoor rock climbing can be an enjoyable and healthy exercise for everyone, even people with bleeding disorders. Because technique is...

Fitness & Nutrition