Fitness & Nutrition

High-tech Workout Devices

Update, October 2014: The US Consumer Product Safety Commission is requiring Fitbit Flex products to warn consumers about the incidence...

Fitness & Nutrition, Fitness & Nutrition

About 13 years ago, Mark Spalding competed in his first triathlon, a race that combines running, biking and swimming. Since...

Taylor Frank, 13, of Lake Forest, California, doesn't let severe hemophilia A stop him from pursuing his interests. The rising...

Mind & Body, Fitness & Nutrition, Taking Charge

If working out often feels like a chore, it’s time that you try Zumba ®. This Latin-music-inspired dance activity will...

Mind & Body, Fitness & Nutrition

In each issue of HemAware , we “Take 5” with people in the bleeding disorders community and spotlight their lives...

Generation Next, Fitness & Nutrition, My Journey

Mary Ellen Ciganovich, 59, works out nearly every day, but for her, exercise is anything but routine. She engages in...

Mind & Body, Fitness & Nutrition, Taking Charge

With exotic bird cries filling the air, more than 600 participants in the Florida Hemophilia Association (FHA) Walk meandered down...

Fitness & Nutrition, Chapter Roundup, Community in Action

HemAware “ Takes 5” with people in the bleeding disorders community and spotlights their efforts with just five questions. Here...

HIV, Fitness & Nutrition, My Journey

Earlier this year, Wayne Cone joined a gym in his hometown of Jacksonville, Florida. Cone, who has severe hemophilia A...

Getting in shape doesn’t require expensive gear or the latest fad workout routine. All you really need is your own...

Sean Sweeney welcomes any excuse to get outdoors. Perhaps his favorite fresh-air pastime and fitness activity is Frisbee ® golf...

Vitamin D, the “sunshine vitamin,” has garnered interest across many medical fields. For patients with hemophilia, boning up on bone...