Take charge and become your best self-advocate! Get tips and tricks here. Sleep Tight Fatigue is the best pillow, said Benjamin Franklin. But pain is not. Pain ruins a good night’s sleep and causes... Read More Taking Charge, Alternative Treatments Charting Your Course Having the right health insurance can mean the difference between smooth sailing and being shipwrecked when it comes to coverage... Read More Taking Charge, Insurance Water World The pool is an excellent place to exercise. Your body is buoyant in water, putting much less weight on your... Read More Fitness & Nutrition, Fitness & Nutrition, Pain Management, Taking Charge Kidney Care Unexplained weight loss. Short on stamina. Winded while running. Those symptoms landed David Britton, who has mild hemophilia A, in... Read More Adults & Aging, Taking Charge, Taking Charge Exercise and Menstrual Cramps Heating pad. Salt and vinegar potato chips. TV remote control. These creature comforts help many women get through that time... Read More Fitness & Nutrition, Women's Bleeding Disorders, Taking Charge Building Your Own Wellness Program As an increasing number of companies take an active role in their employees’ health, many do it through wellness programs... Read More Fitness & Nutrition, Taking Charge Verify Your Vaccines Many adults get their annual flu shot, unaware that it’s not the only vaccine they need. Immunizations you got as... Read More Taking Charge, Taking Charge Preventing Infections in Infusion Devices Hitchhiking bugs and bacteria are all around us, just waiting for a lift. Some settle on the surface of skin... Read More Taking Charge, Taking Charge Grapefruit Juice and Drugs Don’t Mix That tart and tangy glass of grapefruit juice looks like the perfect way to down your morning medication. After all... Read More Mind & Body, Taking Charge Tattoos and Bleeding Disorders Editor's Note: This is part 2 of a two-part series on body art. Check out part 1 on body piercings... Read More Generation Next, Taking Charge Flu Facts In the middle of winter, it’s important to know the truth about influenza, the virus that causes the flu. Influenza... Read More Taking Charge, Taking Charge Physical Therapy and Aquatic Therapy In the past, people with bleeding disorders have been told to proceed with caution with some types of physical therapy... Read More Fitness & Nutrition, Pain Management, Taking Charge Load More
