Mind & Body

Eating the Rainbow

When you’re tired and hungry, admit it: you scarf down a bag of potato chips, not a plum. Most of...

Fitness & Nutrition

If the Shoe Fits

Horses and humans have one thing in common: they’re only as good as their feet. Let’s face it, if your...

Taking Charge

Stretch It Out

Stretching is a low-impact form of exercise that encourages movement, relieves stiff joints and supports recovery after a bleed. “When...

Fitness & Nutrition

Breaking Down Barriers

There are more than 400 different languages spoken in the US. While English is considered the primary language for most...

Mind & Body

Taking on the World

Tips for globetrotters with bleeding disorders.

Taking Charge

Disinfecting Your Airspace

Everybody’s flying somewhere these days, from destination weddings to business conferences and ecotourism trips. Just think, with an expected doubling...

Taking Charge

The State of Periodontal Disease

Periodontal, or gum, disease is a function of aging. The US Centers for Disease Control and Prevention showed that about...

Taking Charge

Bacterial vs. Viral Respiratory Infections

With the rapid rise in antibiotic-resistant bacteria, doctors aren’t eager to hand you a prescription anymore.

Taking Charge

Diet: What’s In and Out

New guidelines offer science-based evidence on how food affects us.

Fitness & Nutrition

Coming to Terms with Sunscreen

That tropical-smelling stuff you rub or roll on your skin now has higher standards for what it can and can’t...

Taking Charge

Frequent Flyer Meds

Many travelers are either methodical or messy when it comes to packing for a trip. Some people neatly layer their...

Taking Charge

Allergy Awareness

Honey roasted peanuts. Chocolate-dipped strawberries. Lobster thermidor. Your tantalizing treat may be someone else’s toxin. That’s because food allergies can...

Fitness & Nutrition