New Data on Disability When the Behavioral Risk Factor Surveillance System added five functional disability types to a survey, the answers people gave were... Read More Taking Charge If Teens Don’t Snooze, They Lose For teens, sleeping is as important as socializing. But about four out of five middle and high schools start before... Read More Taking Charge Space Heater Safety Drafty windows and unevenly heated rooms mean that many people turn to space heaters to stay warm in winter. But... Read More Taking Charge Build a Better Breakfast Cold cereal with milk provides good nutrition for kids at breakfast time, but it’s not the only way to break... Read More Fitness & Nutrition Pet-iculars In the US, pets rule the roost in many households. According to the American Society for the Prevention of Cruelty... Read More Taking Charge Shoo, Flu To avoid the knock-down, drag-out symptoms and complications of influenza (flu), take preventive steps now. Get yourself and your family... Read More Taking Charge Prioritizing Balance: It Starts With You Multitasking has become a fact of life, thanks in great part to the blessing and curse of technology. Text messages... Read More Taking Charge Gearing Up for a Family Spin Biking gets you around, gets you in shape and gets you active with the whole family. It boosts your cardiovascular... Read More Fitness & Nutrition Scans in Demand Ah, that oh-so-familiar scenario: Your ankle is tingly, feels warm to the touch and hurts. It’s a joint bleed—or is... Read More Taking Charge Chronic Fatigue Can Harm Your Health A study of 35,000 Finnish people, published in the International Journal of Epidemiology, showed that chronic sleep loss can cause... Read More Fitness & Nutrition Healthier Hips Although knees, ankles and elbows are the top three joints for chronic bleeds, hips can also take a hit. As... Read More Taking Charge Swapping Your Stinky Shoes That favorite pair of broken-in running or walking shoes may actually be broken down. A mere 300–500 hours of running... Read More Taking Charge Load More
