Avoiding Lightning Strikes Summer storms can materialize in a moment, so be prepared in case you get caught in the open when lightning... Read More Taking Charge Luggage Lessons Hoisting a heavy suitcase into your car or the overhead bin on an airplane can lead to neck, back and... Read More Taking Charge Be Active and Stay Hydrated Summertime draws you out of winter hibernation and into exercise mode. If you or your kids routinely exercise when it’s... Read More Fitness & Nutrition IOM Renames Chronic Fatigue Syndrome In February 2015, the Institute of Medicine (IOM) renamed chronic fatigue syndrome as systemic exertion intolerance disease (SEID), better reflecting... Read More Taking Charge Distracted Driving Dangers Taking your eyes off the road for the few seconds it takes to read, type or send a text message... Read More Taking Charge Soothing Sunburns Summer fun often means boating on the lake, swimming at the seashore and playing sports outdoors. But even the most... Read More Taking Charge Bodyweight Basics Skip the gym, now you can exercise the do-it-yourself way at home using bodyweight exercises. Bodyweight exercises, which include pushups... Read More Fitness & Nutrition Runner’s World In each issue of HemAware , we spotlight people in the bleeding disorders community. Here, we talk to Skylar Lobdell... Read More Generation Next, Fitness & Nutrition Young Advocates During Washington Days, you can make your story count. That’s what Nikole Scappe, 23, learned last year when she joined... Read More Generation Next, Mind & Body The Details on Diabetes Super-sized sodas, mega meals and sitting for hours at the computer mean fewer folks will dodge the diabetes dart. In... Read More Fitness & Nutrition Kidney Stone Solutions It may be small, but it can bring a Navy SEAL to his knees. With its spasms of pain, a... Read More Taking Charge, Fitness & Nutrition Counting Calories Quickly The number of calories in your favorite burger and fries combo at your local drive-thru will soon no longer be... Read More Taking Charge Load More
