5 Free Apps That Are Good for Your Heart These tools can help you measure your heart rate, track healthy meals, build consistent fitness routines, and more. Read More Taking Charge What’s Hurting Your Mental Health, and What You Can Do About It These five factors can contribute to depression, anxiety, and stress, especially if you have a chronic health condition. Read More Taking Charge, Fitness & Nutrition Factor X Deficiency: Understanding This Rare Bleeding Disorder Here’s your guide to why the condition occurs, how to recognize symptoms, and what to do to manage it. Read More Rare Bleeding Disorders, Taking Charge, Women's Bleeding Disorders 3 Critical Conversations to Have with Your HTC Social Worker Opening up about insurance, loneliness, and other challenges can benefit you. Here are three conversations to have. Read More Taking Charge 6 Groups Every Bleeding Disorders Support Network Needs A social worker shares six groups to consider for your support network when navigating a bleeding disorder. Read More Taking Charge, Adults & Aging How to Navigate Cold and Flu Season with a Bleeding Disorder Winter is the peak season for sneezin’ — and congestion, coughing, and achiness that often come with colds and flu... Read More Taking Charge Fresh Start: Practical Strategies for Achieving Your New Year Goals A new year marks a new beginning, and not just for your tax return or health insurance deductible. Depending on... Read More Taking Charge How to Cope with Seasonal Depression When You Have a Bleeding Disorder In many parts of the country, the changing leaves and falling temperatures of winter signal a time of joy, full... Read More Taking Charge, Adults & Aging How People with Bleeding Disorders Can Protect Themselves from Fractures Bone health isn’t necessarily top of mind — especially at younger ages — but it should be. People with hemophilia... Read More Taking Charge Progress in Chronic Pain Management for People with Bleeding Disorders Donovan Guerrero doesn’t know where he’d be today without physical therapy, but he knows pain would be a much bigger... Read More Pain Management Holiday Safety: Minimizing Risk to Maximize Memories There’s a reason that holiday romantic comedies are notorious for building plots around problems from canceled flights and lost baggage... Read More Fitness & Nutrition How PTSD Can Affect People with Hemophilia and Other Bleeding Disorders Justin Levesque had no physical symptoms of hemophilia, but he still felt unwell. “I was just getting nauseous all the... Read More Taking Charge Load More
