Fitness & Nutrition

Mediterranean Makeover

In millions of American households, “Beef: It’s what’s for dinner” is not only a slogan, but also a staple. But...

Despite the urging of their doctors and public health experts, many Americans are still not moving enough to meet the...

Most hemophilia treatment centers (HTCs) say obesity is a “big” or “moderate” concern and that they need protocols, educational materials...

The pool is an excellent place to exercise. Your body is buoyant in water, putting much less weight on your...

Fitness & Nutrition, Fitness & Nutrition, Pain Management, Taking Charge

Heating pad. Salt and vinegar potato chips. TV remote control. These creature comforts help many women get through that time...

Fitness & Nutrition, Women's Bleeding Disorders, Taking Charge

“Muscle chisel” is an all-guy workout class that encourages men with bleeding disorders to focus on fitness. It’s a chance...

Mind & Body, Fitness & Nutrition

As an increasing number of companies take an active role in their employees’ health, many do it through wellness programs...

Fitness & Nutrition, Taking Charge

Kickball may be a summer camp and schoolyard favorite, but it’s a sport that’s drawing adults, too. Played at recess...

Walking is one of the simplest and safest exercises. It’s recommended for almost everyone, including people with bleeding disorders. You...

Bowling has become an important part of life for Lucas Rice, 17, who has severe hemophilia A. He is on...

Generation Next, Fitness & Nutrition

Eyebrows no longer automatically rise when the words “healthy” and “fast food” appear side by side. With new menu items...

Mind & Body, Fitness & Nutrition

In the past, people with bleeding disorders have been told to proceed with caution with some types of physical therapy...

Fitness & Nutrition, Pain Management, Taking Charge