Fitness & Nutrition

Eat Right, Gents

A well-balanced diet is important for men as they get older. Here are a few tips from the Academy of...

With almost limitless options to exercise, play sports and stay physically active, the world outside your window is an ideal...

In millions of American households, “Beef: It’s what’s for dinner” is not only a slogan, but also a staple. But...

Despite the urging of their doctors and public health experts, many Americans are still not moving enough to meet the...

Most hemophilia treatment centers (HTCs) say obesity is a “big” or “moderate” concern and that they need protocols, educational materials...

The pool is an excellent place to exercise. Your body is buoyant in water, putting much less weight on your...

Fitness & Nutrition, Fitness & Nutrition, Pain Management, Taking Charge

Heating pad. Salt and vinegar potato chips. TV remote control. These creature comforts help many women get through that time...

Fitness & Nutrition, Women's Bleeding Disorders, Taking Charge

“Muscle chisel” is an all-guy workout class that encourages men with bleeding disorders to focus on fitness. It’s a chance...

Mind & Body, Fitness & Nutrition

As an increasing number of companies take an active role in their employees’ health, many do it through wellness programs...

Fitness & Nutrition, Taking Charge

Kickball may be a summer camp and schoolyard favorite, but it’s a sport that’s drawing adults, too. Played at recess...

Walking is one of the simplest and safest exercises. It’s recommended for almost everyone, including people with bleeding disorders. You...

Bowling has become an important part of life for Lucas Rice, 17, who has severe hemophilia A. He is on...

Generation Next, Fitness & Nutrition