Taking Charge

Taking Charge

Take charge and become your best self-advocate! Get tips and tricks here.

5 To-Do’s for Better Heart Health
Heart disease is the No. 1 killer of men and women in the United States. And while studies continue to...
The Power of Positivity
Enjoy the benefits of a more beneficial outlook.
6 Things to Know About Braces and Bleeding Disorders
Getting braces or other orthodontic devices such as a retainer is a rite of passage for millions of kids (and...
7 Ways to Handle Holiday Season Stress
The holidays. Just the words can provoke strong feelings. Yes, holiday time brings with it loads of fun activities. But...
Two hands with faces drawn on the fingers
Talking about mental health isn’t easy.
6 Do’s and Don’ts for Better Sleep
Protect your precious ZZZ's.
Know the Signs of Anxiety and Depression
What to watch for, so you and your loved ones can get the help you need.
The Mental Health Challenge of Inhibitors
Maintaining or improving one’s emotional health is vital for people with inhibitors.
Finding Their Voices
How four members of the bleeding disorders community faced mental health challenges and found ways to thrive.
Hands putting puzzle pieces together to create a human head
Help is available both in the bleeding disorders community and beyond.
7 Ways to Manage Heavy Periods
Learn about the “lasagna method” and other tips.
boy being examined by doctor
Surgery can help many kids, but care and caution are required.
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Need Info? Ask NHF!
Contact HANDI, NHF's resource center for additional information on bleeding disorders.