5 Easy Ways to Add More Physical Activity to Every Day Fitting mini bouts of activity into your daily routines. Read More Fitness & Nutrition 5 Ways to Stay Active This Winter Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving. Read More Fitness & Nutrition How to Boost Your Vitamin D Levels A lack of vitamin D is not to be ignored. Read More Fitness & Nutrition 4 Ways to Reduce Screen Time Because we all need a break from Zoom. Read More Taking Charge Breathing Easier: Mindfulness Techniques to Reduce Pain Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety. Read More Pain Management How to Make a Meal Plan That Works for You It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s... Read More Fitness & Nutrition How People with Bleeding Disorders Can Safely Get Back to Exercise Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly... Read More Fitness & Nutrition Your Guide to Strength Training Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds... Read More Fitness & Nutrition, Adults & Aging Take the ‘Work’ Out of Working Out With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to... Read More Fitness & Nutrition 11 Clues Your Child Is Ready for Self-Infusion With families staying home during the COVID-19 pandemic, and the hecticness of everyday life toned down, many parents may be... Read More Family Matters, Taking Charge Managing a Bleeding Disorder During a Pandemic: Answers to 6 Common Questions About COVID-19 As the world continues to grapple with the COVID-19 pandemic, the bleeding disorders community understandably has many questions about the... Read More Taking Charge What to Know About Seasonal Affective Disorder If you feel blue during the winter, when the days are shorter and you’re exposed to less sunlight than at... Read More Taking Charge Load More
