Fitness & Nutrition

Bodyweight Basics

Skip the gym, now you can exercise the do-it-yourself way at home using bodyweight exercises. Bodyweight exercises, which include pushups...

In each issue of HemAware , we spotlight people in the bleeding disorders community. Here, we talk to Skylar Lobdell...

Generation Next, Fitness & Nutrition

Super-sized sodas, mega meals and sitting for hours at the computer mean fewer folks will dodge the diabetes dart. In...

It may be small, but it can bring a Navy SEAL to his knees. With its spasms of pain, a...

Taking Charge, Fitness & Nutrition

If you’re looking for a sweet website, you might want to visit this one: sugarscience.org. It was launched by health...

Norwegians know the secret to surviving winter: gliding over a pristine snowscape on cross-country skis. “I started cross-country skiing at...

If you made a New Year’s resolution to get—and stay—in shape in 2015, you are not alone. Approximately ¹/ ³...

Amoxicillin heals your ear infection, acetaminophen relieves your headache and comfrey tea settles your stomach. However, depending on your age...

Adults & Aging, Fitness & Nutrition, Taking Charge

Your next workout is waiting just outside your door. Grab a rake, a push lawn mower and some gardening tools...

Adults & Aging, Hemophilia A&B, Fitness & Nutrition

The familiar Nutrition Facts label on food and drink packages could get a new look if a proposal by the...

Mind & Body, Fitness & Nutrition

The Healthy Eating & Lifestyle Resource Center, a new website co-hosted by the Centers for Disease Control and Prevention and...

Mind & Body, Fitness & Nutrition

A well-balanced diet is important for men as they get older. Here are a few tips from the Academy of...