Fitness & Nutrition

Be Active and Stay Hydrated

Summertime draws you out of winter hibernation and into exercise mode. If you or your kids routinely exercise when it’s...

Skip the gym, now you can exercise the do-it-yourself way at home using bodyweight exercises. Bodyweight exercises, which include pushups...

In each issue of HemAware , we spotlight people in the bleeding disorders community. Here, we talk to Skylar Lobdell...

Generation Next, Fitness & Nutrition

Super-sized sodas, mega meals and sitting for hours at the computer mean fewer folks will dodge the diabetes dart. In...

It may be small, but it can bring a Navy SEAL to his knees. With its spasms of pain, a...

Taking Charge, Fitness & Nutrition

If you’re looking for a sweet website, you might want to visit this one: sugarscience.org. It was launched by health...

Norwegians know the secret to surviving winter: gliding over a pristine snowscape on cross-country skis. “I started cross-country skiing at...

If you made a New Year’s resolution to get—and stay—in shape in 2015, you are not alone. Approximately ¹/ ³...

Amoxicillin heals your ear infection, acetaminophen relieves your headache and comfrey tea settles your stomach. However, depending on your age...

Adults & Aging, Fitness & Nutrition, Taking Charge

Your next workout is waiting just outside your door. Grab a rake, a push lawn mower and some gardening tools...

Adults & Aging, Hemophilia A&B, Fitness & Nutrition

The familiar Nutrition Facts label on food and drink packages could get a new look if a proposal by the...

Mind & Body, Fitness & Nutrition

The Healthy Eating & Lifestyle Resource Center, a new website co-hosted by the Centers for Disease Control and Prevention and...

Mind & Body, Fitness & Nutrition