Mind & Body

When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and...

There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received...

Carter Lantz, who was diagnosed with hemophilia A at age 2, learned to self-infuse factor at a hemophilia camp when...

Fitting mini bouts of activity into your daily routines.

Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving.

A lack of vitamin D is not to be ignored.

Because we all need a break from Zoom.

Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety.

It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s...

Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly...

Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds...

With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to...