Is Your Smartphone Disrupting Your Sleep? Does this scenario sound familiar? It’s late and you should be going to bed, but you have a few more...Read More Taking Charge 5 Reasons Yoga Can Benefit Men With Bleeding Disorders When you think of men and exercise, what activities come to mind? Running, cycling and weight lifting, for sure. But...Read More Fitness & Nutrition 3 Ways Exercise Can Benefit Your Mind We’ve all heard about the physical benefits of exercise. Among them: Staying active can decrease the risk of cardiovascular disease...Read More Fitness & Nutrition Massage Therapy and Bleeding Disorders If you have a bleeding disorder and you feel achy, you might crave the comforting relief of a massage. But...Read More Alternative Treatments It's Not Too Late to Protect Yourself From the Flu - And Yes, You Can Still Get It! If you’re feeling under the weather, with a fever and muscle aches, you may have joined the millions who have...Read More Taking Charge 4 Mind-Body Pain Management Techniques to Try For too many people with a bleeding disorder, pain isn’t well-managed. The landmark Haemophilia Experiences, Results and Opportunities (HERO) international...Read More Pain Management Chris Bombardier: Reaching New Heights How mountaineer Chris Bombardier persevered to become the first person with hemophilia to summit Mount Everest.Read More Taking Charge, My Journey Beyond the Treadmill Five ways to stay active while playing it safe in winter.Read More Fitness & Nutrition Nosebleed Do’s and Don’ts Nosebleeds can be annoying and sometimes scary, especially if you have a bleeding disorder. But they’re seldom cause for alarm.Read More Taking Charge Why You Need an Infusion and Treatment Log—and What to Put in It An accurate log of all factor infusions and bleeding episodes is an essential part of successfully managing a bleeding disorder.Read More Taking Charge, Hemophilia A&B, Von Willebrand Disease Pain and Bleeding Disorders: New Clues for Relief Research is turning up practical clues for pain management. That’s especially good news for older adults.Read More Pain Management, Adults & Aging Strength Training 101 Increased muscle strength can help protect joints and prevent bleeds.Read More Fitness & Nutrition Load More
