Mind & Body

Mind & Body

Have you ever wondered what those old-fashioned-­looking black tables with straps are used for at the gym? More than likely...
Six-pack abs and ripped biceps may look sexy, but in the real world, they are not very realistic. Further, they...
When it’s cold outside, it’s hard to get motivated to exercise. Luckily, staying indoors and getting fit go hand-in-hand. Myriad...
For ages, Campbell Eccles has had his mind set on one thing: joining the cast of Endurance, a Survivor-like reality...
Plucking the strings of a harp proved to be therapeutic more than 2,800 years ago. The Bible records that when...
You can change your family’s lifestyle from sedentary to active—the Orr-Browns did. After years of virtually no regular physical activities...
Millions of Americans use dietary supplements in pursuit of better health. The dietary supplement industry in the US alone is...
“Iron-poor blood” sounds like an old-fashioned ailment, but it’s not. It’s still the most common 21st-century cause of a condition...
Heading out for vacation soon, or are you already there, lounging on the beach? While vacation may mean a few...
Throughout his life, Dan Bond has offered his time and body to the cause of science. The Galveston, Texas, engineer...
Getting fit should shrink your waist, not your wallet. Commercial gyms and fancy equipment are fine if you can afford...
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