Dance as Exercise For Lilliam Bervis, fun and fitness have become perfect partners. Bervis, 24, of Miami, has been salsa dancing for nearly... Read More Fitness & Nutrition Swimming and Hemophilia Swimming is a great exercise for people with hemophilia and other bleeding disorders. Read More Hemophilia A&B, Fitness & Nutrition Hiking With Hemophilia Moderate hemophilia A hasn’t stopped Mitchell Renville from hiking the 2,165-mile Appalachian Trail. The trek took him from Georgia to... Read More Fitness & Nutrition Joy Ride Bob Stribula, 59, has been biking for about half a century. He has no plans to stop. From spring through... Read More Fitness & Nutrition In the Swing Perry Parker’s father introduced him to golf when he was 10 years old. Parker took to it so well that... Read More Fitness & Nutrition Yoga for People with Bleeding Disorders Yoga studios are popping up across the country these days. For people with bleeding disorders, that’s a good thing. Yoga... Read More Fitness & Nutrition Help Your Joints with Pilates Have you ever wondered what those old-fashioned-looking black tables with straps are used for at the gym? More than likely... Read More Fitness & Nutrition Building Strength Through Functional Fitness Six-pack abs and ripped biceps may look sexy, but in the real world, they are not very realistic. Further, they... Read More Fitness & Nutrition Get Fit Indoors with Exercise Machines When it’s cold outside, it’s hard to get motivated to exercise. Luckily, staying indoors and getting fit go hand-in-hand. Myriad... Read More Fitness & Nutrition Shaping Up For ages, Campbell Eccles has had his mind set on one thing: joining the cast of Endurance, a Survivor-like reality... Read More Fitness & Nutrition Music Therapy Used for Pain Management Plucking the strings of a harp proved to be therapeutic more than 2,800 years ago. The Bible records that when... Read More Pain Management Staying Fit with Hemophilia You can change your family’s lifestyle from sedentary to active—the Orr-Browns did. After years of virtually no regular physical activities... Read More Fitness & Nutrition Load More
