Your Guide to Strength Training Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds... Read More Fitness & Nutrition, Adults & Aging Take the ‘Work’ Out of Working Out With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to... Read More Fitness & Nutrition 11 Clues Your Child Is Ready for Self-Infusion With families staying home during the COVID-19 pandemic, and the hecticness of everyday life toned down, many parents may be... Read More Family Matters, Taking Charge Managing a Bleeding Disorder During a Pandemic: Answers to 6 Common Questions About COVID-19 As the world continues to grapple with the COVID-19 pandemic, the bleeding disorders community understandably has many questions about the... Read More Taking Charge What to Know About Seasonal Affective Disorder If you feel blue during the winter, when the days are shorter and you’re exposed to less sunlight than at... Read More Taking Charge Do You Know the Signs of These 6 Types of Bleeds? When people have bleeding disorders, their blood fails to clot like it should when they have external or internal bleeding... Read More Hemophilia A&B, Von Willebrand Disease, Rare Bleeding Disorders, Taking Charge 5 To-Do’s for Better Heart Health Heart disease is the No. 1 killer of men and women in the United States. And while studies continue to... Read More Taking Charge A New Way to Look at Exercise Americans get so many messages about the role of exercise in our health. We’re told that it can strengthen our... Read More Fitness & Nutrition The Power of Positivity Enjoy the benefits of a more beneficial outlook. Read More Taking Charge 6 Things to Know About Braces and Bleeding Disorders Getting braces or other orthodontic devices such as a retainer is a rite of passage for millions of kids (and... Read More Taking Charge, Family Matters 7 Ways to Handle Holiday Season Stress The holidays. Just the words can provoke strong feelings. Yes, holiday time brings with it loads of fun activities. But... Read More Taking Charge Is HIIT the Right Exercise for You? Learn the pros and cons. Read More Fitness & Nutrition Load More
