Far and Away: Living with Bleeding Disorders in Remote Areas Families living in remote areas face unique challenges for bleeding disorders care. Learn how a few families have managed—and how... Read More Family Matters, Taking Charge How to Avoid Getting Sick This Winter When the days get shorter and the temperature drops, winter health problems can crop up—everything from the usual cold and... Read More Fitness & Nutrition Winter Safety Tips: How to Shovel Safely There’s one good thing about shoveling snow: It counts as exercise! But it’s hard work; more than 137,000 people received... Read More Fitness & Nutrition Why Compliance Matters When You Have a Bleeding Disorder Carter Lantz, who was diagnosed with hemophilia A at age 2, learned to self-infuse factor at a hemophilia camp when... Read More Taking Charge 5 Easy Ways to Add More Physical Activity to Every Day Fitting mini bouts of activity into your daily routines. Read More Fitness & Nutrition 5 Ways to Stay Active This Winter Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving. Read More Fitness & Nutrition How to Boost Your Vitamin D Levels A lack of vitamin D is not to be ignored. Read More Fitness & Nutrition 4 Ways to Reduce Screen Time Because we all need a break from Zoom. Read More Taking Charge Breathing Easier: Mindfulness Techniques to Reduce Pain Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety. Read More Pain Management How to Make a Meal Plan That Works for You It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s... Read More Fitness & Nutrition How People with Bleeding Disorders Can Safely Get Back to Exercise Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly... Read More Fitness & Nutrition Your Guide to Strength Training Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds... Read More Fitness & Nutrition, Adults & Aging Load More
