Why Compliance Matters When You Have a Bleeding Disorder Carter Lantz, who was diagnosed with hemophilia A at age 2, learned to self-infuse factor at a hemophilia camp when... Read More Taking Charge 5 Easy Ways to Add More Physical Activity to Every Day Fitting mini bouts of activity into your daily routines. Read More Fitness & Nutrition 5 Ways to Stay Active This Winter Steering clear of the gym? With these at-home workouts, you won’t have to go far to get moving. Read More Fitness & Nutrition How to Boost Your Vitamin D Levels A lack of vitamin D is not to be ignored. Read More Fitness & Nutrition 4 Ways to Reduce Screen Time Because we all need a break from Zoom. Read More Taking Charge Breathing Easier: Mindfulness Techniques to Reduce Pain Use these simple exercises—such as body scans and deep breathing—to alleviate your pain, stress and anxiety. Read More Pain Management How to Make a Meal Plan That Works for You It’s no secret that eating well has a major impact on your health—but it’s not just what you eat, it’s... Read More Fitness & Nutrition How People with Bleeding Disorders Can Safely Get Back to Exercise Has the COVID-19 pandemic disrupted your normal exercise routine? Maybe your gym closed down. Or your favorite hiking trail suddenly... Read More Fitness & Nutrition Your Guide to Strength Training Strength training is an important part of a comprehensive exercise program, especially as you get older. It not only builds... Read More Fitness & Nutrition, Adults & Aging Take the ‘Work’ Out of Working Out With the COVID-19 pandemic having shut down gyms across the country, many of us have turned to at-home routines to... Read More Fitness & Nutrition 11 Clues Your Child Is Ready for Self-Infusion With families staying home during the COVID-19 pandemic, and the hecticness of everyday life toned down, many parents may be... Read More Family Matters, Taking Charge Managing a Bleeding Disorder During a Pandemic: Answers to 6 Common Questions About COVID-19 As the world continues to grapple with the COVID-19 pandemic, the bleeding disorders community understandably has many questions about the... Read More Taking Charge Load More
